Flexible

a Sessions can be livestreamed

a Fits your timetable and budget

a Suitable for all ages

a Scaleable for all class sizes

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Curriculum-based

Supports secondary curriculum for physical and mental wellbeing, plus inspection framework for personal development.

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Highly rated

Backed by Lancashire County Council and consistently rated 'Excellent' by staff and students at primary and secondary schools.

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About this session

This session was developed by our youth team with help from a professional counsellor and hundreds of students.

The session is designed to help students...

a Understand emotions

a Talk about what causes their age group to feel anxious

a Think about how stress affects young people

a Explore simple, positive ways to manage anxiety

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Our approach

The session uses memorable activities, group discussions and visual demonstrations to explore stress and anxiety. We ask students to give general examples which typically affect their age group, which often include bullying, social media, gaming, exam pressure, mental health, self-harm and suicide. With students leading the conversation, our team can tackle challenging themes in an age-appropriate way and suggest practical ways to cope with specific situations.

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Extra support

At the end of the session, all students are encouraged to take a specially-designed postcard which includes our "Five things we can all do every day" along with contact details for charities offering specialist support. For livestreamed sessions, we can send postcards to your school in advance.

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Practical details

Livestream  £30 per session 

This session is available as an interactive video livestream. Please complete the contact form below to find out more.

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School visits  £40 per session 

Please complete the contact form below and we'll be in touch when it's safe to resume school visits.

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Bring your class to us  Free until 31 July 

For the best experience, bring your class to our youth venue for a morning or afternoon. Complete the contact form below and we'll be in touch when we we re-open.

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Options

Bitesize: 4 x 15 mins (livestream only)

Original: 60 mins

Extended: Full morning/afternoon

Small Group: 4 x 60 mins

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Groups and ages

Adaptable for all ages and group sizes.

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Discounts

The sessions are delivered at cost prices, but each term we have a small number of subsidised sessions available if finances are an obstacle. Please contact us for details.

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